5 Secrets To Make Your Healthy Meals More Enjoyable
A healthy & balanced diet is the key to keeping your body healthy and able to prolong your life. But following a strict healthy diet will make you easily get tired of salads, chicken breasts or boiled vegetables, ...
With boredom about diet, your body will gradually accept and make you feel cravings for convenient and unhealthy foods. Therefore, don't get stuck in healthy but bland eating habits! Here are some tips to make your healthy meal more fun, flavorful, and enjoyable.
1. Try using new spices in dishes
Instead of constantly using spices and cooking familiar dishes, try making them with new spices and herbs.
- Herbs de Provence can be used in sauces, applied to meat and fish, added to soups and baked or fried vegetables, and used to flavor sauces.
- Curry powder adds depth and flavor to roasted vegetables, soups and stews.
- Anise flowers can be combined with cinnamon, grated ginger and chopped scallions to boil chicken.
2. Get Saucy
Try making your food more appealing by trying a novel sauce recipe, or more simply, you can use bottled sauces with carefully calculated and guaranteed flavors. Delicious taste from the manufacturer. However, you should also be mindful of the composition and calories contained in these sauces to ensure it is consistent with the diet you are aiming for.
3. Take advantage of the zest of citrus fruits
Take advantage of the peels of the fruits to make the dish more appealing and delicious.
Adding the zest of lemons, oranges or other citrus fruits to marinate meat, fish or to make sauces for salads, desserts, smoothies, ... to awaken their flavor and make the dish more delicious and novel. You'll want to purchase a microplane for zesting.
4. Create your own sauce recipe
You can refresh your usual salads or meats by creating a recipe for yourself. Creating a new recipe for yourself can help you get more excited about cooking and enjoying your own healthy, flavorful food.
In a mason jar or seal-top container, mix together two parts olive oil and one part vinegar/ lemon juice/ lime juice or mustard along with your favorite herbs and a little salt. Shake to combine and prepare to dazzle your taste buds.
5. Shaping your dishes
Research has shown that the shape of a dish can also influence the way you perceive its taste. More specifically, with the same food, a dish presented in a circle is said to give more sweetness than an angled dish. Try cutting or shaping different foods and taste your own.
Here are some tools that can help you in creating beautiful and healthy dishes:
Non-Stick Fried Egg & Pancake Maker
With Non-Stick Fried Egg & Pancake Maker, you can now make eggs, crumpets or pancake into various different shapes without costing too much time and efforts so you can save more time for enjoying your morning with a cup of coffee.
Magic Trio Peeler Slicer
Magic Trio Peeler Slicer has a super sharp and rotating stainless steel dual-blade for smooth, easy peeling.
Natural Coconut Bowl With Wooden Spoon
100% natural - these bowls use organic and biological explanations. The coconut shell retains its natural shape and design.
A bowl of coconut gut not only helps dishes like salads, cereals, ... more attractive, but also helps decorate your kitchen.