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10+ Best Foods To Build Up Your Resistance In COVID-19 Outbreak

By: :Trinh Hoang 0 comments

Raising your own resistance is the most effective way to protect your health, especially during the COVID-19 outbreak. The following article will provide some simple and easy-to-follow tips to build up your resistance through proper nutrition.

What is resistance?

Resistance is the body's ability to fight pathogens from entering the body. There are two types of resistance are natural resistance and synthetic resistance. In which, the synthetic resistance benefits from proper nutrition, vaccination, and exercise.

First of all, it is important to remember that a balanced diet is a prerequisite for maintaining a healthy body. A meal should eat all the nutrients: carbohydrates, fats, proteins, vitamins, and minerals.

In addition, to build up the resistance, we need to eat more fruits and vegetables along with drinking more than 1.5 liters of water in 1 day.

10+ Best Foods to build up your resistance in COVID-19 Outbreak

1. Citrus fruits (oranges, mandarins, grapefruits...)

Citrus fruits

Vitamin C is a nutrient that boosts the immune system because it increases the production of white blood cells in the blood. However, the human body cannot produce or synthesize vitamin C, which must be provided through foods to maintain health. Citrus fruits such as grapefruit, oranges, lemons ... are very rich sources of vitamin C.

2. Apple


The apple contains important nutrients such as vitamin A, vitamin B6, vitamin C, potassium, and folic. In which vitamin C is effective against influenza and disease. In addition to eating apples, you can juice or combine apple juice with carrots, oranges ... This drink is not only delicious, easy to drink but also beneficial for health, improving resistance.

3. Watermelon


Watermelon is a water-rich fruit, packed with vitamins, minerals, antioxidants, and low in calories. Not only helps the immune system well, but watermelon can also help relieve muscle aches, reduce inflammation. Similar to apples, you can eat or squeeze watermelon juice to drink.



Kiwi contains vitamin A, vitamin E, and vitamin C to help keep the immune system of the body healthy. Just one kiwifruit per day, we have provided the necessary amount of vitamin C for the body. In addition, kiwi also has fiber and potassium, good for the digestive system, helps prevent cardiovascular disease.

5. Papaya 


This is also a fruit that contains a lot of vitamin C. Not only that, papaya also contains papain, a digestive enzyme that has anti-inflammatory effects. In addition, this is also a source of potassium, vitamin B and folic acid, nutrients that play a very important role in strengthening the immune system, increasing the body's resistance.

6. Vegetables


Green vegetables contain many vitamins and effective antioxidants. Vegetables such as spinach or spinach, broccoli ... help strengthen the immune system when you have the flu or other infectious diseases.

7. Red bell peppers

Red bell peppers

When it comes to vitamin C, bell peppers are a very good source. Even more, the amount of vitamin C in red bell peppers is more than that of citrus fruits, tangerines ...

Not only that, bell peppers are also rich in beta carotene, a nutrient that not only helps strengthen the body's immune system but also helps increase the skin's natural resistance - the body's special armor layer helps fight harmful agents, especially pathogenic bacteria.

8. Gingers

Coronavirus (nCoV) can severely affect the respiratory system, so eating or drinking fresh ginger is a way to help ease your symptoms in case of infection. Because ginger is food that strengthens the body's immune system, helps reduce inflammation, relieve pain, prevent and treat other inflammatory diseases.

9. Mushrooms

Mushrooms are the only vegetarian product that has vitamin D in a natural way. In addition, Beta-glucan, the available fiber in the fungal cell wall, can also awaken the immune system and produce white blood cells in the bone marrow.

The selenium ingredient also improves immune strength, protects the body against colds, and stimulates the production of type T lymphocytes.

10. Beef


The amount of protein and vitamin B6 in beef is quite high, it is estimated that 100 grams of beef can produce 22 grams of protein. Therefore, it is necessary to strengthen the daily diet, especially for young children.

Besides being rich in protein, beef is also rich in zinc and minerals. The amount of zinc helps accelerate protein synthesis, the combination of vitamin B6 and glutamate helps boost your immunity and resistance. In particular, beef also increases insulin metabolism, gives you a healthy body, repels disease.




Tags : eat clean
categories : blog

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